https://www.pilatesonsummer.com/blog daily 0.75 2020-04-20 https://www.pilatesonsummer.com/blog/yoga-l7rdd monthly 0.5 2019-08-15 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d149856774a007c1c333d/1565880963927/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.pilatesonsummer.com/blog/exploring-w6m9x monthly 0.5 2019-08-15 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d149856774a007c1c3333/1565880963912/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.pilatesonsummer.com/blog/soul-mly3k monthly 0.5 2019-08-15 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d149856774a007c1c3338/1565880963920/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.pilatesonsummer.com/blog/summer-retreat-2r29d monthly 0.5 2019-08-15 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d149856774a007c1c332d/1565880963904/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.pilatesonsummer.com/home daily 1.0 2020-07-21 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d125e9da3a560e845268f/1595368093888/Somatic+Piates+on+Summer Home - Somatic Connection Connect your mind and body through breath work and movement https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9d11a94ee1eb4560935b19/1595368109343/Pilates+on+Summer+Private+class Home - Private Classes Book your own one-on-one class with personal focus and instruction https://www.pilatesonsummer.com/about daily 0.75 2021-03-03 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5f9a0733a5460a1e464b06a5/1603929917165/PilatesonSummer.jpg About Welcome to Pilates on Summer Our studio is dedicated to the health and wellness of our students. Our goal is to reawaken the mind’s control of movement, flexibility and health through practice in pilates and somatic movement . Located in downtown Summerside, Prince Edward Island our home studio offers an intimate training space with smaller classes and one-on-one sessions available. Owner and instructor, Lu Clark, is a certified Pilates and Essential Somatic’s Movement teacher. With over 15 years of teaching experience, Lu continues to increase her knowledge of Essential Somatic’s Movement. Her advancing programs will help further your understanding of mind to body movement. https://www.pilatesonsummer.com/book-a-class daily 0.75 2020-10-29 https://www.pilatesonsummer.com/our-instructors-1 daily 0.75 2020-04-22 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5e9f98e30f98162f53fdb5e6/1587517682294/PilatesonSummer.jpg Our Instructors - Lu Clark Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pilatesonsummer.com/classes daily 0.75 2020-10-29 https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5ea07183264fa24dbb0a2dc9/1587573137141/ Classes - Somatics In this class we focus on our mind body connection through combining breathwork and movement, which will help in relieving chronic pain, prevent injuries, and re-educate your nervous system. This is our clients most popular class at Pilates on Summer. https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5ea079582a9c3a77e3ff8f07/1587575138780/ Classes - Pilates at Home For those who have practiced pilates and are interested in learning a at-home method to keep connected with your body we are now offering a Pilates class focused on core strength and spinal alignment. https://static1.squarespace.com/static/5e9a40e56f79315d1d520887/t/5ea074cb1e7db3106f350fb8/1587573968760/private%2Bclasses Classes - Private Online Class Along with our in-studio private classes, we have also transitioned to online classes for your needs and are offering personal one-on-one training through Zoom Video Chat so that our instructors can guide you during your practice. This is a private way for you to meet the needs of your body, alleviate pain, and increase bodily strength through your choice of our pilates or somatic classes. https://www.pilatesonsummer.com/location daily 0.75 2021-03-03